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Nutrition Facts
Serving Size
1 lb
per serve
Energy
304 kj
73 kcal
Protein
2.9g
Fat
0.23g
Saturated Fat
0.045g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
17.83g
Sugar
7.67g
Fibre
6.4g
Sodium
14mg
Potassium
1148mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
0.23g
Carbs
17.83g
Prot
2.9g
There are 73 calories in 1 pound of Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related types of Zucchini:

Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Squash:

Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

You searched for Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Did you mean:
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
  View More
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