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Nutrition Facts
Serving Size
100 g
per serve
Energy
67 kj
16 kcal
Protein
0.64g
Fat
0.05g
Saturated Fat
0.01g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
3.93g
Sugar
1.69g
Fibre
1.4g
Sodium
3mg
Potassium
253mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.05g
Carbs
3.93g
Prot
0.64g
There are 16 calories in 100 grams of Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

You searched for Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Did you mean:
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
  View More
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