Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: BoJane
Chicken Rice Salad
A salad so delicious it will leave you wanting more.
Ingredients
Directions
- Place the rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed, about 45 minutes. Set aside to cool.
- To make the dressing, whisk together the oil, lemon juice, soy sauce, ginger, and teriyaki sauce in a small bowl. Season with salt and pepper.
- In a large bowl, mix together the cooked rice and chicken. Stir in celery, water chestnuts, mushrooms, green onion and red pepper.
- Mix with the dressing to coat.
- Cover and refrigerate 8 hours or overnight.
- Toss gently before serving.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 393 calories in 1 serving of Chicken Rice Salad.
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Calorie Breakdown: 25% fat, 47% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1645 kj
393 kcal
Protein
28.08g
Fat
10.84g
Saturated Fat
1.959g
Polyunsaturated Fat
1.847g
Monounsaturated Fat
6.312g
Cholesterol
60mg
Carbohydrates
46.13g
Sugar
4.12g
Fibre
5.2g
Sodium
1322mg
Potassium
539mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
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*Based on an RDI of 2000 calories
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