Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BoJane

Chicken Stir Fry

A delicious Asian flavoured chicken and vegetable stir fry.

Ingredients

Directions

  1. Heat a large skillet or wok over medium-high heat.
  2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
  3. Raise the heat to high. Add the chicken and stir fry for 2-3 minutes.
  4. Add the broccoli, then the water chestnuts, then add the mushrooms, stirring quickly after each addition.
  5. Season with pepper.
  6. Add the soy sauce and cook until the vegetables are tender, about 2 minutes.
  7. Note: serving size is about 1 cup.
69 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: Smw221
A sweet, chewy, and tasty snack or as a dessert.
by member: YeajinP
Protein doughnut holes.
by member: DottyGumboots
Deliciously rich and creamy dish.
by member: GillianL76
Easy and tasty pasta to make at home.

Submit a Recipe

Nutritional Summary:

There are 196 calories in 1 serving of Chicken Stir Fry.
Calorie Breakdown: 42% fat, 11% carbs, 48% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
820 kj
196 kcal
Protein
23.22g
Fat
9.05g
Saturated Fat
2.142g
Polyunsaturated Fat
2.302g
Monounsaturated Fat
3.707g
Cholesterol
59mg
Carbohydrates
5.17g
Sugar
1.22g
Fibre
1.2g
Sodium
821mg
Potassium
351mg
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (42%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.