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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
658 kj
157 kcal
Protein
4.29g
Fat
8.39g
Saturated Fat
3.223g
Polyunsaturated Fat
1.48g
Monounsaturated Fat
3.039g
Cholesterol
24mg
Carbohydrates
17g
Sugar
0.93g
Fibre
1.8g
Sodium
321mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
8.39g
Carbs
17g
Prot
4.29g
There are 157 calories in 1 serving of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 138
1 serving (114 g) 157
1 cup 315

Related types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Broccoli Leaves
Broccoli Stalks
Cooked Broccoli
Broccoli (Chopped, Frozen)
  View More
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