| Food database and calorie counter |
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1 medium Atlantic (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium Atlantic (yield after cooking, bone removed)
Energy
4326 kj
1034 kcal
Protein
94.08g
Fat
53.12g
Saturated Fat
10.868g
Polyunsaturated Fat
16.386g
Monounsaturated Fat
21.839g
Cholesterol
279mg
Carbohydrates
40.42g
Sugar
4.02g
Fibre
2.4g
Sodium
1965mg
Potassium
2029mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1034
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Fat
53.12g
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Carbs
40.42g
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Prot
94.08g
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| There are 1034 calories in 1 medium Atlantic Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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