| Food database and calorie counter |
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1 large Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large Pacific (yield after cooking, bone removed)
Energy
2887 kj
690 kcal
Protein
62.78g
Fat
35.45g
Saturated Fat
7.253g
Polyunsaturated Fat
10.935g
Monounsaturated Fat
14.574g
Cholesterol
186mg
Carbohydrates
26.98g
Sugar
2.68g
Fibre
1.6g
Sodium
1311mg
Potassium
1354mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
690
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Fat
35.45g
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Carbs
26.98g
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Prot
62.78g
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| There are 690 calories in 1 large Pacific Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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