| Food database and calorie counter |
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1 small Pacific (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small Pacific (yield after cooking, bone removed)
Energy
1439 kj
344 kcal
Protein
31.3g
Fat
17.67g
Saturated Fat
3.615g
Polyunsaturated Fat
5.451g
Monounsaturated Fat
7.265g
Cholesterol
93mg
Carbohydrates
13.45g
Sugar
1.34g
Fibre
0.8g
Sodium
654mg
Potassium
675mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
17.67g
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Carbs
13.45g
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Prot
31.3g
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| There are 344 calories in 1 small Pacific Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone removed) |
40 |
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1 oz, boneless (yield after cooking) |
49 |
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1 oz, boneless, cooked |
60 |
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1 serving (85 g) |
179 |
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1 fillet (15 cm x 6.5 cm x 1 cm) |
196 |
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100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
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