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Cooked Broccoli (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
356 kj
85 kcal
Protein
5.69g
Fat
3.89g
Saturated Fat
0.725g
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.758g
Cholesterol
0mg
Carbohydrates
9.9g
Sugar
2.65g
Fibre
5.5g
Sodium
433mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
3.89g
Carbs
9.9g
Prot
5.69g
There are 85 calories in 1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Corn (from Frozen, Fat Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli with Mushroom Sauce (from Frozen)
  View More
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