Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
448 kj
107 kcal
Protein
3.3g
Fat
1.27g
Saturated Fat
0.196g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.372g
Cholesterol
0mg
Carbohydrates
24.96g
Sugar
3.15g
Fibre
2.8g
Sodium
242mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
1.27g
Carbs
24.96g
Prot
3.3g
There are 107 calories in 100 grams of Cooked Corn (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small ear (14 cm - 17 cm long) 92
1 medium ear (17.5 cm - 19 cm long) 107
100 g 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
  View More
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