| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (65 g)
Energy
76 kj
18 kcal
Protein
1.23g
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
3.63g
Sugar
0.81g
Fibre
1.3g
Sodium
200mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.26g
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Carbs
3.63g
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Prot
1.23g
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| There are 18 calories in 1 serving of Cooked Kale (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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