| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
212 kj
51 kcal
Protein
1.63g
Fat
0.18g
Saturated Fat
0.019g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
11.57g
Sugar
6.83g
Fibre
4.6g
Sodium
582mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0.18g
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Carbs
11.57g
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Prot
1.63g
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| There are 51 calories in 1 cup of mashed Cooked Turnip (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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