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Nutrition Facts
Serving Size
1 large
per serve
Energy
160 kj
38 kcal
Protein
1.23g
Fat
0.14g
Saturated Fat
0.014g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
8.75g
Sugar
5.17g
Fibre
3.5g
Sodium
440mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.14g
Carbs
8.75g
Prot
1.23g
There are 38 calories in 1 large Cooked Turnip (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related types of Turnips:

Pickled Turnip
Turnips
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Fresh)
  View More Turnips Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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