| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
413 kj
99 kcal
Protein
1.62g
Fat
5.57g
Saturated Fat
1.029g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
Carbohydrates
11.61g
Sugar
6.77g
Fibre
4.5g
Sodium
623mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (49%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
5.57g
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Carbs
11.61g
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Prot
1.62g
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| There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 49% fat, 45% carbs, 6% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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