| Food database and calorie counter |
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1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16)
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Nutrition Facts
Serving Size
1 thick slice of prepackaged (approx 4-1/8 x 4-1/8 x 3/16)
Energy
311 kj
74 kcal
Protein
12.35g
Fat
2.39g
Saturated Fat
0.803g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
0.544g
Cholesterol
42mg
Carbohydrates
0.94g
Sugar
0g
Fibre
0g
Sodium
654mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (29%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
2.39g
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Carbs
0.94g
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Prot
12.35g
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| There are 74 calories in 1 thick slice of prepackaged Extra Lean Sliced Deli Turkey Ham. |
| Calorie Breakdown: 29% fat, 5% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
Related types of Turkey:
See also:
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