Food database and calorie counter

1 cup pieces

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts

Serving Size

1 cup of pieces

Energy

681 kj

163 kcal

Protein

27.05g

Fat

5.24g

Saturated Fat

1.758g

Polyunsaturated Fat

1.569g

Monounsaturated Fat

1.191g

Cholesterol

92mg

Carbohydrates

2.07g

Sugar

Fibre

Sodium

1432mg

Potassium

413mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (29%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

163

Fat

5.24g

Carbs

2.07g

Prot

27.05g

There are 163 calories in 1 cup of pieces of Extra Lean Sliced Deli Turkey Ham.

Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16)	25
1 deli slice (6-3/4 x 4-1/2 x 1/16)	33
1 serving (28 g)	33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8)	50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16)	74
100 g	118
1 cup pieces	163

Related types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
	View More Turkey Nutritional Info

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