| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (141 g)
Energy
1546 kj
369 kcal
Protein
19.56g
Fat
18.3g
Saturated Fat
7.22g
Polyunsaturated Fat
2.913g
Monounsaturated Fat
6.873g
Cholesterol
58mg
Carbohydrates
31.06g
Sugar
4.2g
Fibre
2g
Sodium
1455mg
Potassium
312mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
18.3g
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Carbs
31.06g
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Prot
19.56g
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| There are 369 calories in 1 serving of Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
See also:
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