| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1096 kj
262 kcal
Protein
13.87g
Fat
12.98g
Saturated Fat
5.121g
Polyunsaturated Fat
2.066g
Monounsaturated Fat
4.875g
Cholesterol
41mg
Carbohydrates
22.03g
Sugar
2.98g
Fibre
1.4g
Sodium
1032mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
12.98g
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Carbs
22.03g
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Prot
13.87g
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| There are 262 calories in 100 grams of Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
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