Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
210 kj
50 kcal
Protein
5.89g
Fat
2.01g
Saturated Fat
0.738g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.913g
Cholesterol
16mg
Carbohydrates
1.71g
Sugar
0.18g
Fibre
0.1g
Sodium
48mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.01g
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Carbs
1.71g
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Prot
5.89g
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There are 50 calories in 1 ounce, with bone (yield after bone and fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz, boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone, lean only (yield after bone removed) |
59 |
1 oz, boneless, lean only |
65 |
1 oz, boneless (yield after fat removed) |
66 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
1 serving (91 g) |
207 |
100 g |
228 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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