| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
277 kj
66 kcal
Protein
7.77g
Fat
2.65g
Saturated Fat
0.973g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.203g
Cholesterol
21mg
Carbohydrates
2.25g
Sugar
0.24g
Fibre
0.1g
Sodium
64mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.65g
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Carbs
2.25g
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Prot
7.77g
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| There are 66 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
48 |
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1 oz, with bone (yield after bone and fat removed) |
50 |
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1 oz, boneless, raw, lean only (yield after cooking) |
52 |
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1 oz, with bone, lean only (yield after bone removed) |
59 |
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1 oz, boneless, lean only |
65 |
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1 oz, boneless (yield after fat removed) |
66 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
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1 serving (91 g) |
207 |
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100 g |
228 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
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1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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