| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
200 kj
48 kcal
Protein
5.62g
Fat
1.92g
Saturated Fat
0.705g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.871g
Cholesterol
15mg
Carbohydrates
1.63g
Sugar
0.18g
Fibre
0.1g
Sodium
46mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
1.92g
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Carbs
1.63g
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Prot
5.62g
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| There are 48 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
48 |
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1 oz, with bone (yield after bone and fat removed) |
50 |
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1 oz, boneless, raw, lean only (yield after cooking) |
52 |
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1 oz, with bone, lean only (yield after bone removed) |
59 |
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1 oz, boneless, lean only |
65 |
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1 oz, boneless (yield after fat removed) |
66 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
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1 serving (91 g) |
207 |
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100 g |
228 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
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1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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