| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1278 kj
306 kcal
Protein
35.89g
Fat
12.26g
Saturated Fat
4.496g
Polyunsaturated Fat
1.024g
Monounsaturated Fat
5.558g
Cholesterol
95mg
Carbohydrates
10.41g
Sugar
1.13g
Fibre
0.4g
Sodium
295mg
Potassium
560mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
306
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Fat
12.26g
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Carbs
10.41g
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Prot
35.89g
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| There are 306 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
48 |
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1 oz, with bone (yield after bone and fat removed) |
50 |
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1 oz, boneless, raw, lean only (yield after cooking) |
52 |
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1 oz, with bone, lean only (yield after bone removed) |
59 |
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1 oz, boneless, lean only |
65 |
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1 oz, boneless (yield after fat removed) |
66 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
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1 serving (91 g) |
207 |
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100 g |
228 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
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1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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