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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
939 kj
224 kcal
Protein
21.7g
Fat
14.62g
Saturated Fat
5.594g
Polyunsaturated Fat
0.428g
Monounsaturated Fat
6.519g
Cholesterol
76mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
338mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
14.62g
Carbs
0g
Prot
21.7g
There are 224 calories in 1 serving of Lean or Extra Lean Minced Beef or Patty.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 55
1 oz, cooked 74
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 180
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 224
1 serving (85 g) 224
100 g 264
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (Cooked)
Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Corned Beef
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Lean or Extra Lean Minced Beef Meatballs
Sliced Ham (Extra Lean)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
  View More
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