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Nutrition Facts
Serving Size
100 g
per serve
Energy
1105 kj
264 kcal
Protein
25.53g
Fat
17.2g
Saturated Fat
6.581g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
7.669g
Cholesterol
89mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
398mg
Potassium
301mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
17.2g
Carbs
0g
Prot
25.53g
There are 264 calories in 100 grams of Lean or Extra Lean Minced Beef or Patty.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 55
1 oz, cooked 74
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 180
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 224
1 serving (85 g) 224
100 g 264
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related types of Minced Beef:

Minced Beef (Cooked)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Lean or Extra Lean Minced Beef Meatballs
Sliced Ham (Extra Lean)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
  View More
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