| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of hubbard
Energy
762 kj
182 kcal
Protein
2.07g
Fat
4.98g
Saturated Fat
1.082g
Polyunsaturated Fat
1.837g
Monounsaturated Fat
2.08g
Cholesterol
0mg
Carbohydrates
35.65g
Sugar
22.54g
Fibre
6.6g
Sodium
463mg
Potassium
1065mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
4.98g
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Carbs
35.65g
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Prot
2.07g
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| There are 182 calories in 1 cup of hubbard Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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