| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, butternut
Energy
774 kj
185 kcal
Protein
2.11g
Fat
5.06g
Saturated Fat
1.099g
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
Carbohydrates
36.21g
Sugar
22.9g
Fibre
6.7g
Sodium
470mg
Potassium
1082mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
5.06g
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Carbs
36.21g
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Prot
2.11g
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| There are 185 calories in 1 cup, butternut of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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