| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (129 g)
Energy
389 kj
93 kcal
Protein
1.06g
Fat
2.54g
Saturated Fat
0.552g
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.061g
Cholesterol
0mg
Carbohydrates
18.18g
Sugar
11.49g
Fibre
3.4g
Sodium
236mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
2.54g
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Carbs
18.18g
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Prot
1.06g
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| There are 93 calories in 1 serving of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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