| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (129 g)
Energy
281 kj
67 kcal
Protein
1.12g
Fat
2.71g
Saturated Fat
0.588g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.13g
Cholesterol
0mg
Carbohydrates
11.17g
Sugar
4.14g
Fibre
3.5g
Sodium
248mg
Potassium
550mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
2.71g
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Carbs
11.17g
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Prot
1.12g
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| There are 67 calories in 1 serving of Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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