| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of hubbard
Energy
550 kj
132 kcal
Protein
2.2g
Fat
5.31g
Saturated Fat
1.154g
Polyunsaturated Fat
1.955g
Monounsaturated Fat
2.216g
Cholesterol
0mg
Carbohydrates
21.91g
Sugar
8.12g
Fibre
6.8g
Sodium
486mg
Potassium
1078mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
5.31g
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Carbs
21.91g
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Prot
2.2g
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| There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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