| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
226 kj
54 kcal
Protein
3.94g
Fat
0.61g
Saturated Fat
0.103g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
10.92g
Sugar
2.33g
Fibre
4.8g
Sodium
59mg
Potassium
469mg
Last updated: 25 Apr 23 05:11 PM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
54
|
|
Fat
0.61g
|
|
Carbs
10.92g
|
|
Prot
3.94g
|
| There are 54 calories in 1 cup of Steamed Broccoli. |
| Calorie Breakdown: 9% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
You searched for Steamed Broccoli. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
