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1 serving (90 g)

Steamed Broccoli

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
131 kj
31 kcal
Protein
2.27g
Fat
0.35g
Saturated Fat
0.059g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
6.3g
Sugar
1.34g
Fibre
2.8g
Sodium
34mg
Potassium
271mg
Last updated: 25 Apr 23 05:11 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.35g
Carbs
6.3g
Prot
2.27g
There are 31 calories in 1 serving of Steamed Broccoli.
Calorie Breakdown: 9% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 31
100 g 35
1 cup 54

Related types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

See also:

You searched for Steamed Broccoli. Did you mean:
Cooked Broccoli
Steamed Oysters
Steamed or Poached Croaker
Steamed Bun
Steamed or Poached Flounder
  View More
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