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Nutrition Facts
Serving Size
1 cup
per serve
Energy
226 kj
54 kcal
Protein
3.94g
Fat
0.61g
Saturated Fat
0.103g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
10.92g
Sugar
2.33g
Fibre
4.8g
Sodium
59mg
Potassium
469mg
Last updated: 25 Apr 23 05:11 PM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.61g
Carbs
10.92g
Prot
3.94g
There are 54 calories in 1 cup of Steamed Broccoli.
Calorie Breakdown: 9% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 31
100 g 35
1 cup 54

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  View More Broccoli Nutritional Info

See also:

You searched for Steamed Broccoli. Did you mean:
Cooked Broccoli
Steamed Oysters
Steamed or Poached Croaker
Steamed Bun
Steamed or Poached Flounder
  View More
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