Okra Calories and Nutritional Information

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Cooked Okra

per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 serving - 40kcal , 1 pod - 5kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Cooked Tomato and Okra (Fat Added in Cooking)

per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Cooked Okra (from Frozen)

per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 piece - 4kcal , 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Pickled Okra

per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes: 1 serving - 3kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Cooked Okra (Canned)

per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Prot: 3.11g
Other sizes: 1 pod - 5kcal , 1 serving - 35kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Tomato and Okra

per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Cooked Okra (Fat Added in Cooking)

per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 pod - 5kcal , 1 serving - 40kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Prot: 2.98g
Other sizes: 1 pod - 2kcal , 1 serving - 18kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Fried Batter-Dipped Okra

per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Prot: 2.37g
Other sizes: 1 serving - 86kcal , 1 piece - 14kcal , 100 g - 188kcal , more... Nutrition Facts - Similar

Okra (Frozen)

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g
Other sizes: 1 package (285 g) - 85kcal , 1 package (1.35 kg) - 408kcal , 1 lb - 136kcal , more... Nutrition Facts - Similar

Related searches for: **Okra**
vegetables	cucumbers	celery
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