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Cooked Okra (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
340 kj
81 kcal
Protein
3.63g
Fat
4.39g
Saturated Fat
0.854g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
Carbohydrates
9.6g
Sugar
4.86g
Fibre
4.9g
Sodium
437mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.39g
Carbs
9.6g
Prot
3.63g
There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking).
Calorie Breakdown: 43% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (94 g) 40
100 g 43
1 cup 81

Related types of Okra:

Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra
Okra
Cooked Okra (Canned)
Okra (Frozen)
  View More Okra Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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