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Nutrition Facts
Serving Size
1 serving
per serve
Energy
127 kj
30 kcal
Protein
2.07g
Fat
0.36g
Saturated Fat
0.069g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
6.25g
Sugar
1.21g
Fibre
2.9g
Sodium
36mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.36g
Carbs
6.25g
Prot
2.07g
There are 30 calories in 1 serving of Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 13
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63
1 stalk, large (28 cm - 30 cm) 98
1 lb 159

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli Soup
Cooked Broccoli (Fat Added in Cooking)
  View More
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