| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
83 kj
20 kcal
Protein
2.15g
Fat
0.2g
Saturated Fat
0.064g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.68g
Sugar
1.16g
Fibre
1.8g
Sodium
198mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.2g
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Carbs
3.68g
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Prot
2.15g
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| There are 20 calories in 1 serving of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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