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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
83 kj
20 kcal
Protein
2.15g
Fat
0.2g
Saturated Fat
0.064g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.68g
Sugar
1.16g
Fibre
1.8g
Sodium
198mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.2g
Carbs
3.68g
Prot
2.15g
There are 20 calories in 1 serving of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 2
1 oz, raw (yield after cooking) 3
1 medium spear (13.5 cm - 18 cm long) 3
1 large spear (18.5 cm - 22 cm long) 4
1 extra large spear (22.5 cm - 25 cm long) 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Asparagus:

Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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