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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1787 kj
427 kcal
Protein
23.13g
Fat
29.34g
Saturated Fat
3.881g
Polyunsaturated Fat
2.737g
Monounsaturated Fat
19.474g
Cholesterol
21mg
Carbohydrates
15.71g
Sugar
12.57g
Fibre
0g
Sodium
1418mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
427
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Fat
29.34g
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Carbs
15.71g
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Prot
23.13g
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| There are 427 calories in 1 small Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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