| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2686 kj
642 kcal
Protein
34.77g
Fat
44.1g
Saturated Fat
5.833g
Polyunsaturated Fat
4.114g
Monounsaturated Fat
29.27g
Cholesterol
32mg
Carbohydrates
23.62g
Sugar
18.89g
Fibre
0g
Sodium
2132mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
642
|
|
Fat
44.1g
|
|
Carbs
23.62g
|
|
Prot
34.77g
|
| There are 642 calories in 1 medium Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
