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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
932 kj
223 kcal
Protein
12.06g
Fat
15.3g
Saturated Fat
2.024g
Polyunsaturated Fat
1.427g
Monounsaturated Fat
10.155g
Cholesterol
11mg
Carbohydrates
8.19g
Sugar
6.55g
Fibre
0g
Sodium
740mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
15.3g
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Carbs
8.19g
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Prot
12.06g
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| There are 223 calories in 1 serving of Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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