| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1491 kj
356 kcal
Protein
19.3g
Fat
24.48g
Saturated Fat
3.238g
Polyunsaturated Fat
2.283g
Monounsaturated Fat
16.248g
Cholesterol
18mg
Carbohydrates
13.11g
Sugar
10.49g
Fibre
0g
Sodium
1183mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
24.48g
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Carbs
13.11g
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Prot
19.3g
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| There are 356 calories in 1 cup of flaked Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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