| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
208 kj
50 kcal
Protein
2.7g
Fat
3.42g
Saturated Fat
0.452g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
2.27g
Cholesterol
2mg
Carbohydrates
1.83g
Sugar
1.46g
Fibre
0g
Sodium
165mg
Potassium
13mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.42g
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Carbs
1.83g
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Prot
2.7g
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| There are 50 calories in 1 ounce, with bone (yield after bone removed) Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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