| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
252 kj
60 kcal
Protein
3.26g
Fat
4.14g
Saturated Fat
0.548g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.748g
Cholesterol
3mg
Carbohydrates
2.22g
Sugar
1.77g
Fibre
0g
Sodium
200mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
4.14g
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Carbs
2.22g
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Prot
3.26g
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| There are 60 calories in 1 ounce, boneless (yield after cooking) Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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