| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
311 kj
74 kcal
Protein
4.02g
Fat
5.1g
Saturated Fat
0.675g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
3.387g
Cholesterol
4mg
Carbohydrates
2.73g
Sugar
2.19g
Fibre
0g
Sodium
247mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
5.1g
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Carbs
2.73g
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Prot
4.02g
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| There are 74 calories in 1 ounce, boneless Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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