Food database and calorie counter  

1 serving (110 g)

Cooked Spinach (from Canned)

Nutrition Facts
Serving Size
1 serving (110 g)
per serve
Energy
175 kj
42 kcal
Protein
3.02g
Fat
2.4g
Saturated Fat
0.437g
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
0.43g
Fibre
2.5g
Sodium
44mg
Potassium
373mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.4g
Carbs
3.71g
Prot
3.02g
There are 42 calories in 1 serving of Cooked Spinach (from Canned).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach
Cooked Carrots (from Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Oh My Veg Moroccan Spice Mix
Wattie's Corn
McCain Oh My Veg Super Mix
Pams Gherkins (Whole)
Wattie's Chicken Chow Mein
McCain Oh My Veg Mexican Street Corn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.