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1 serving (57 g)

Courgette

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
38 kj
9 kcal
Protein
0.69g
Fat
0.1g
Saturated Fat
0.021g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
1.91g
Sugar
0.99g
Fibre
0.6g
Sodium
6mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.91g
Prot
0.69g
There are 9 calories in 1 serving of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

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Zucchini
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Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
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Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
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Butternut Winter Squash
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  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Zucchini Soup
  View More
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