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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
54 kj
13 kcal
Protein
0.88g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
2.66g
Sugar
0.51g
Fibre
1.2g
Sodium
15mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.15g
Carbs
2.66g
Prot
0.88g
There are 13 calories in 1 spear of Broccoli (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 13
1/2 cup chopped 27
1 serving 30
100 g 35
1 stalk small (13 cm long) 49
1 stalk medium (19 cm - 20 cm long) 63
1 stalk, large (28 cm - 30 cm) 98
1 lb 159

Related types of Broccoli:

Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Broccoli Soup
Cooked Broccoli (Fat Added in Cooking)
  View More
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