| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
648 kj
155 kcal
Protein
14.89g
Fat
8.03g
Saturated Fat
1.16g
Polyunsaturated Fat
4.53g
Monounsaturated Fat
1.772g
Cholesterol
0mg
Carbohydrates
8.88g
Sugar
2.68g
Fibre
5.4g
Sodium
209mg
Potassium
461mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
8.03g
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Carbs
8.88g
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Prot
14.89g
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| There are 155 calories in 1 serving of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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