| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
87 kj
21 kcal
Protein
2.65g
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
3.36g
Sugar
0.39g
Fibre
2.2g
Sodium
248mg
Potassium
418mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.23g
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Carbs
3.36g
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Prot
2.65g
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| There are 21 calories in 1 serving of Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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