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1 small ear (14 cm - 17 cm long)

Cooked Yellow Corn

Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
per serve
Energy
462 kj
110 kcal
Protein
2.86g
Fat
3.04g
Saturated Fat
0.534g
Polyunsaturated Fat
1.089g
Monounsaturated Fat
1.239g
Cholesterol
0mg
Carbohydrates
21.65g
Sugar
2.72g
Fibre
2.4g
Sodium
226mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
3.04g
Carbs
21.65g
Prot
2.86g
There are 110 calories in 1 small ear of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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