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Soybeans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
179 kj
43 kcal
Protein
4.58g
Fat
2.34g
Saturated Fat
0.325g
Polyunsaturated Fat
1.324g
Monounsaturated Fat
0.531g
Cholesterol
0mg
Carbohydrates
3.35g
Fibre
0.4g
Sodium
5mg
Potassium
169mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.34g
Carbs
3.35g
Prot
4.58g
There are 43 calories in a 1/2 cup of Soybeans (Mature Seeds, Sprouted).
Calorie Breakdown: 40% fat, 25% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
10 sprouts 12
1 oz 35
1/2 cup 43
100 g 122
1 lb 553

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
  View More
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